The benefits of yoga for your mind and body
We’re big advocates of yoga as it’s such a gentle and relaxing way to look after your physical and mental health. Here we explore the long-term benefits for your mind and body.
We’re big advocates of yoga as it’s such a gentle and relaxing way to look after your physical and mental health. Here we explore the long-term benefits for your mind and body.
Dr Cameron Downes highlights the issue of mental health in men. He shares his insights and provides some tips for improving your mental health.
Dr Alex Sleeman is a recipient of one of our free Emergency Trauma Kits known as Sandpiper bags. We interviewed Alex about his work as a rural GP, the importance of being prepared and what it takes to respond in times of crisis.
We look at the importance of breaking down the stigma around mental health in doctors and health practitioners.