The benefits of yoga for your mind and body
We’re big advocates of yoga as it’s such a gentle and relaxing way to look after your physical and mental health. Here we explore the long-term benefits for your mind and body.
Mental health is a significant issue in our rural and remote communities. Talking about mental health is pretty important. So how do we start? What should we know? Let’s raise awareness around issues impacting mental health in the country.
We’re big advocates of yoga as it’s such a gentle and relaxing way to look after your physical and mental health. Here we explore the long-term benefits for your mind and body.
Dr Cameron Downes highlights the issue of mental health in men. He shares his insights and provides some tips for improving your mental health.
We look at the importance of breaking down the stigma around mental health in doctors and health practitioners.
Recognising our real-life superheroes, the doctors, nurses and health workers out in rural communities.
We look at why they need to be cared for too and six ways to improve health and wellbeing through Lifestyle Medicine.
On average, one man dies by suicide every minute of every day. Stronger social connections can reduce the risk of suicide. That means more men talking about stuff that really matters. And Movember is aiming to raise awareness and provide useful tools to support those in crisis.
Social connection is so important, particularly as we get older.
Having celebrated his 60th birthday and becoming a grandfather recently, Tarun Sen Gupta is all about social connection. Anyone who knows Tarun knows he loves to be surrounded by people, telling stories of his remarkable life and adventures.
This article shares his views on the importance of staying connected.
For many, Valentine’s Day is a day to feel loved and appreciated. Sadly, for others it is a reminder of how lonely they feel. Valentine’s Day also reminds us of the importance of the relationships in our lives,
Rural Doctors Foundation reminds us of the importance of social connection and provides tips for tackling loneliness and maintaining good mental health.
Dolly Everett is a teenage girl, one who gave a face to a horrifying statistic. In 2018, Australia mourned the loss of this fourteen-year-old girl to suicide. Now, her family campaigns against cyberbullying, hoping to create a future where no one will have to face the harassment Dolly did.
Rural Doctors Foundation looks at the impact of cyberbullying in rural communities and the support your rural doctors can provide.
To help shine a light on mental health in rural Queensland communities, Rural Doctors Foundation is sharing just one of the ways it supports rural mental health and wellbeing.
The sharing of this story coincides with awareness raising campaigns World Health Day (October 10) and Queensland Mental Health Week (October 9 – 16).
This week is Dementia Action Week when Australians are encouraged to find out more about dementia. This will assist people living with the condition to feel less isolated and alone. To help raise awareness of dementia, Rural Doctors Foundation interviewed experienced rural practitioner and health educator, Professor Tarun Sen Gupta, who is Treasurer of the Foundation.